Your body's most important muscle is your heart. If it is weak, then you are weak. There are a couple of things you can do to give your heart everything it needs in order to be at its absolute best. Getting plenty of exercise is the first thing that you can do; you need to work your heart out since it is a muscle. The second thing you need to do is avoid toxins that may damage your body's cardiovascular system, limit your intake of refined sugar, avoid eating high-fat foods, and don't smoke.
Although deaths from heart disease have decreased in recent years, it is still the leading killer of Americans. Fortunately, we now have a ton of information on how cardiovascular disease can be prevented, which includes heart attacks and strokes. Clearly, healthy living (such as regular exercise) and eating can make a very big difference. The following are some of the foods that should be incorporated in your diet, including tips on how you can save money when buying them.
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